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Athens News Agency: News in Greek, 10-03-31

Athens News Agency: News in ASCII Greek Directory - Previous Article - Next Article

From: The Athens News Agency at <http://www.ana.gr/>

PERIEXOMENA
  • [01] Paradosiako edesma gia tis hmeres ths nhsteias kai oxi...mono

    [01] Paradosiako edesma gia tis hmeres ths nhsteias kai oxi...mono

    Ena paradosiako edesma, idiaitera geystiko kai qreptiko kyriarxei stis protimhseis twn Ellhnwn, poly perissotero tis hmeres ths nhsteias. Prokeitai gia to gnwsto se oloys xalba.

    Me rizes sth Mikra Asia o xalbas egine gnwstos stoys Ellhnes meta thn antallagh twn plhqysmwn, me ton erxomo dhladh twn prosfygwn sth xwra. Apo tote kai mexri shmera apotelei agaphmeno edesma gia dyo logoys, gia thn idiaiterh geysh toy alla kai gia thn ychlh diatrofikh toy ajia.

    Paraskeyazetai kyriws apo taxini, zaxarh kai fytika elaia. O xalbas gia na paraskeyastei apofloiwnetai to soysami kai sth synexeia chnetai kai aleqetai gia na paraskeyastei to taxini. H zaxarh kai to nero anakateyontai kai chnontai sth fwtia mexri to meigma na metatrapei se karamela. Glyko me systatika fytikhs proeleyshs kai ychlhs qreptikhs ajia, idiaitera dhmofiles se periodoys nhsteias, idiaitera th Sarakosth. Katanalwnetai san kyria trofh h san epidorpio me kanela h lemoni.

    To glyko einai ploysio se bitamines toy symplegmatos B, bitaminh E, asbestio, fwsforo, magnhsio, ceydargyro, selhnio kai antiojeidwtikes oysies. Oson afora th qermidikh toy ajia, o syndyasmos twn systatikwn toy, soysamioy kai sakxarwn, toy prosdidoyn ychlo energeiako periexomeno.

    To gegonos oti o xalbas apoteleitai kata 60% apo taxini, exei ws apotelesma oi eyergetikes idiothtes toy sporoy na metaferontai kai sto glyko.

    Oi sporoi toy soysamioy apoteloysan trofh gia toys arxaioys Ellhnes kaqws epishs kai gia alloys laoys ths Mesogeioy. To soysami einai trofimo me ychlhs biologikhs ajias fytikh prwteinh. Einai ploysio se aminojea opws h meqeioninh, h tryptofanh, h leykinh kai h argininh, enw einai sxetika ftwxh h periektikothta toy se lysinh. Etsi otan to soysami kai katb epektash o xalbas katanalwqei me trofima poy periexoyn lysinh, opws oi jhroi karpoi kai ta ospria, h prwteinh poy prokyptei einai ychlhs biologikhs ajias kai diaqesimothtas kaqws proseggizei th biologikh ajia twn zwikwn prwteinwn.

    Ara o xalbas eite me th prosqhkh jhrwn karpwn eite mazi me ospria apotelei mia kalh phgh prwteinwn ychlhs biologikhs ajias gia atoma ta opoia einai fytofagoi h briskontai se katastash nhsteias.

    H kamera toy Eqnikoy Praktoreioy breqhke se ena paradosiako ergasthri gia na mas jenaghsei sta mystika toy.

    Sta ergasthria ths oikogeneias Loyka h paragwgh mexri to Pasxa einai entatikh. H karamela etoimazetai kai xynetai sto taxini. Se poly ychlh qermokrasia arxizei to zymwma, ola sto xeri.Ena akomh proion, epishs nhstisimo me bash to taxini einai kai to karydopasto. Ena glyko poy qa mporoyse aneta na antikatasthsei th sokolata, qreptiko kai kyriws xwris synthrhtika. Ola proionta ellhnika, agna kai paradosiaka.

    Ean eiste latrhs toy spitikoy xalba, toy legomenoy simigdalenioy, yparxoyn polles eykoles syntages gia na ton ftiajete me elaiolado anti gia boytyro. Gia na dwsete jexwristh geysh sto xalba, mporeite na xrhsimopoihsete kai meli, floydes portokalioy kai lemonioy kai karydia ektos apo ta synhqismena koykoynaria kai tis gnwstes stafides.

    Gia osoys nhsteyoyn alla kai gia ekeinoys poy aplws prosexoyn th diatrofh toys, o xalbas, opws ola deixnoyn, einai mia poly kalh lysh. Eyergetikos gia ton organismo kai eygeystos poy prepei wstoso na katanalwnetai me metro!


    Athens News Agency: News in ASCII Greek Directory - Previous Article - Next Article
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